Kim Kardashian has been on a weight loss journey to get back to her pre-pregnancy size, and she’s documenting it all on Instagram. She’s lost about 20 pounds since giving birth to her daughter, North West, in June, and fans are going crazy trying to figure out her secrets! Here are five of the most popular tips from Kim’s weight loss journey that you can use to help with your own weight loss goals or even just get motivated!
1) Make losing weight your goal, not just a New Year’s resolution
Making losing weight your goal, not just a New Year’s resolution. These are Kim Kardashian’s top five secrets to weight loss according to her lollipop company:
1) Forget all fad diets.
2) Exercise a minimum of 60 minutes per day (work up to it gradually!).
3) Drink lots of water – about 8 glasses per day.
4) Ease into healthy habits.
2) Do an at-home workout routine you enjoy
When I want to exercise, I make sure to watch Netflix on my laptop and turn the sound off so I can watch the episode in peace. I’m not doing it because of what show is on, but because it helps me stay focused and do higher intensity levels for a longer period of time.
3) Don’t take yourself too seriously
One of the most common mistakes people make when trying to lose weight is eating as many calories as they burn every day. This is a huge mistake and can be really unhealthy because, if you’re not getting enough protein, your body may start breaking down muscle tissue to get the fuel it needs. Aim for two pounds of vegetables a day – the bulk should come from greens like broccoli, kale and spinach; try snacking on celery with peanut butter and almonds; avoid drinking your calories like juice and soda. And no cheating! Fasting or binging will slow your metabolism. Always have healthy snacks at hand.
4) Watch what you eat (no cheating!)
If your goal is to lose weight, you need to remember that not all foods are created equal. You’ll want to consume more veggies, fruits, and whole grains, but stay away from sugary processed snacks. Plus a smaller intake of red meat and too much sugar is a good idea too!
5) Drink water
Kim kardashian weight loss lollipops, ice cold water and cinnamon sticks are her go-to. Kim also loves her juicing recipes, like cucumber pineapple watermelon juice with wheatgrass, which she drinks regularly. She is still proud of herself for eating six hot dogs in a row after going vegetarian for 22 days.